You might not realise it, but hemp milk is potentially one of the best things to drink while enjoying a well-earned break from your latest DIY project. Picture the scene: You’re midway through creating a concrete footpath best described as a masterpiece. The problem is, it’s 35 degrees Celsius, and you’re starting to flag.

Time is a factor since you want to be finished before the end of the day. Reaching for a cold beer is tempting, but that might not be the best tonic for someone facing several more hours of hard work! Instead, you should consider using hemp protein milk. Here’s why.

Hemp Milk Is Loaded with Nutrients

One of the most important macronutrients, protein is necessary for many biological processes. Here is why hemp protein milk is a smart rehydration option during a work break.

Satiety

Protein helps you feel satiated for extended periods and gives you energy. This might be helpful during a work break when you want to sate your appetite and maintain your energy levels throughout the day.

A sufficient protein intake could help prevent overeating and maintain steady blood sugar levels, avoid energy dips, and enhance attention. As well as ensuring you don’t spend too much time eating, taking a quick hemp milk break helps keep your momentum.

Muscle Repair

Protein is crucial for developing and repairing muscles during exercise. So, it may assist muscle development and maintenance during a work break, especially if you do physically taxing chores or exercise. This is particularly crucial if you have gone a long time without eating or your work break comes after strenuous exercise.

Quite frankly, redoing a concrete path falls into the ‘physically taxing’ category!

It’s Also Vegan Friendly

Hemp protein milk is a good option for those who eat a vegan or plant-based diet. You get an adequate level of protein while staying away from animal products. Also, hemp provides your body with the essential amino acids it requires. Furthermore, plant-based proteins could have several positive health effects since they are low in cholesterol and saturated fat.

By the way, there’s a ton of research that suggests hemp is a fantastic food and nutritional supplement, so check it out!

Hemp Milk Contains Healthy Fats

When you’re ready for a break, the type of fatty acids in your chosen snack is unlikely to rank high on your checklist. However, it is a metric that should, at least, move off the bottom!

Hemp protein milk contains a high proportion of omega-3 and omega-6 fatty acids. It is necessary to find them in food because the body cannot make these polyunsaturated fats independently. We must consume omega-3 and omega-6 fatty acid-rich meals and snacks for optimal health and well-being.

Also, omega-3 fatty acids, in particular, are essential for maintaining mental clarity and cognitive function. They are linked to enhanced mood, memory, and general brain function. When you take a break from work, omega-3 fatty acids may enhance mental clarity and attention. If this doesn’t seem important, think about all those times you forgot the next step in a home improvement project!

Yet another reason to try hemp milk is its cardiovascular health benefits. Hemp consumption could promote general heart health, decrease cholesterol, and lessen inflammation.
Incidentally, you can try to buy hemp milk from your local store. However, adding milk to hemp protein powder can save you money. As a bonus, you get protein from hemp AND milk.

Hemp Protein Milk Is Easy to Digest

Hopefully, you can grasp why having a snack that’s easy to digest during a work break is important!

Most people handle hemp protein milk well and find it simple to digest. Hemp milk does not include common allergens like dairy, soy, or nuts, unlike other plant-based milk substitutes like soy or almond milk. This will prove very helpful if you have food sensitivities, allergies, or a delicate digestive tract.

Also, you probably don’t want to feel sluggish or have intestinal discomfort during a work break. Hemp protein milk is renowned for being light and readily digested, which is great news if you take a short break and want to feel comfortable and rejuvenated afterwards.

Furthermore, certain people may have digestive problems, including bloating, gas, or pain while consuming dairy milk or other plant-based milk substitutes. Many Australians believe that hemp protein milk is easy on the stomach, making it a good option for anyone with a delicate digestive system.

Finally, when your digestive system is in good working order and you are not suffering any digestive discomfort, you’ll likely experience better general health and improved vigour. Choosing a drink that is simple to digest, such as hemp protein milk, will assist your digestive health and provide a sense of relaxation and lightness during your work break.

Final Thoughts on Why You Should Add Hemp Milk to Your List of Work Break Snacks

So, the next time you’re beginning to feel fatigued during your latest DIY escapade, it’s worth turning to hemp milk for a quick pick-me-up. It is filled with nutrients and protein, so you’ll feel fuller for longer. If you drink it chilled, it also acts as a refreshing beverage on a typical hot Australian day.

Other benefits include the fact that the milk is vegan-friendly, helps repair muscles, and is easy to digest. Therefore, grab some hemp milk and leave the beer for later when the job is done!

Images: Supplied

This is a sponsored article produced in partnership with Premium Jane.